Schnack attack.

Today was one of those days where every emotion and challenge from the past week wanted to be acknowledged, soothed and integrated.

I went from waking up super early feeling hungover, primal breathing and grounding, to feeling on top of the world within a few hours.

How?

I schnack attacked my day.

I broke everything down into smaller moments and movements until I was led by my inner guidance to purge.

I spoke aloud a lot today praising myself and cheering myself on. Every time I found myself spacing out and glitching I coaxed myself out of it by telling myself how amazing I am doing and how proud of myself I am. This continuous positive reinforcement created consistency and safety eventually allowing me to surrender.

That's when the magic happened 🌟🌟🌟

My entire being changed and I found myself kneeling and moving on the grass in the backyard chanting, purging and integrating as I released more pain and hurt that had surfaced, allowing room for more unconditional love of self and a deeper inner peace.

The smaller movements, smaller timeframe on tasks and deliberate, intentional and mindfulness throughout the day allowed me to free myself even further from limitations and hurts that I had held onto. I was also able to acknowledge the reaction I was having to prescribed pain medication that wasn't helping my mental state and safely make an informed decision to no longer take it.

Schnacking my way through the day led me to be far more productive than I intended and allowed me to learn new techniques and skills far easier and faster than had I tried to force myself to sit and focus and push through mental and physical pain without compassion and understanding.

Schnack attack might just be my new way of moving through my work from home days when I'm heading towards my emotional and physical capacity or I'm juggling too much, from now on.

Give it a go for yourself and let me know how you find schnacking your way through the day.